Everything in the universe is vibration. From the atoms in your body to the world around you.

Sound therapy works on this principle: when the vibrations of instruments like gongs, singing bowls, or chimes meet your body’s natural frequency, they can help realign, restore, and harmonize your system.

Immersing yourself in a sound bath allows your nervous system to slow down, release tension, and deeply relax, creating a state of balance and rejuvenation.

It’s a powerful way to let go, reset, and reconnect with yourself through the science of vibration.

Perfect for:

• Individuals seeking effortless rest and relaxation

• Group sessions with friends or family

• Workplace wellbeing offerings

Optional upgrades include cacao or blue lotus ceremonies, oracle card pulls, and intuitive guidance.

Can also be used as an integrative tool after participating in other practices

Reiki is a gentle healing practice that balances and restores the body’s natural energy flow and ability to heal itself. Placing the hands on and hovering above the body, it works subtly yet deeply, supporting emotional release, relaxation and regulation.

To deepen the experience, I pair Reiki with Sensory Touch Therapy, a sister modality that uses light, intentional touch at specific points on the body.

These touch points release stored tension and ease you into a state of trust and relaxation.

This opens the body and mind to fully receive Reiki, creating a profound sense of rest, renewal, and wholeness.

Perfect for:

• Individuals seeking stress relief and deep relaxation

• Anyone navigating emotional, energetic, or physical shifts

• Those curious to explore energy healing for the first time

Reiki can be administered without touch, and can be offered during yin yoga and soud bath offerings.

I also hold bespoke women’s circles for private occasions such as birthdays, baby showers, retirement celebrations, or pre-wedding gatherings. These circles create sacred space for connection, reflection, and celebration.

Perfect for:

• Community groups seeking connection and intentional gathering

• Individuals celebrating life transitions or milestones

• Workplace or wellness events looking for a unique, heart-centered experience

Each circle is crafted uniquely for your group and can include ritual, meditation, sound, movement, cacao or blue lotus, and card pulls.

Grounding yoga, offered in various styles, tailored to your body and individual (or group) needs.
Classes weave in mindful themes, alignment-based sequencing, and space for deep rest.

Whether you’re seeking energizing vinyasa, grounding yin, or restorative yoga, sessions are designed to meet you where you are.

Perfect for:

• Individuals seeking personalized 1:1 yoga guidance

• Group classes for friends, families, or community circles

• Corporate wellbeing programs

Ideal for those seeking a gentle entry into a yoga practice or to complement healing work with Reiki, touch therapy and sound.

Cacao is the purest form of chocolate, considered a superfood and a sacred plant medicine, it has deep cultural roots in Central and South America.

In these sessions, we’ll explore the history and lineage of cacao, honoring the traditions that have carried its wisdom forward, while also learning how to integrate it mindfully into modern life.

Together, we’ll share ceremonial-grade cacao, experience its heart-opening qualities, and reflect on how to create meaningful rituals at home or in community. You’ll leave with practical knowledge around safe intake and preparation, along with a deeper appreciation for the respect and intention this plant calls for.

Perfect for:

• Individuals seeking both education and experience

• Groups wanting a shared heart-opening and informative experience

• Practitioners curious about weaving cacao intentionally and respectfully into their offerings

Can be used as an entry point into other mindfulness experiences such as sound journeys, movement practices, group circles, etc.