Journey Inward, Flourish Outward.

Holistic wellness offerings that help you reconnect with yourself, with others, and with what matters most.

**Welcome to Retreat & Expand!**
Where self-discovery, healing and deep connection come alive.

I curate transformative experiences that guide you along pathways of growth, restoration and true comfort in your own skin.

From classes and public events, to private sessions or corporate workshops, everyone deserves space and time to retreat inward so they can expand outward.

Hello, I’m Maryam!

I am a yoga and meditation teacher trained in multiple modalities that blend ancient practices with a modern approach, designed to nurture your mind, body and spirit.

My mission is to create safe, nurturing spaces where you can retreat inward to explore, heal
and reconnect with your deepest self.

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I believe that turning inward shows us what the outer world cannot.

Ways To Work With Me

Workshops & Events

Private or community-based workshops, classes, and retreats where we explore everything from movement, breath, sound and overall presence.

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Working Together 1:1

Personalized sessions tailored to you that can include yoga, meditation, reiki energy healing, sensory touch therapy, sound baths, and cacao.

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Workplace Wellness

Custom wellness programs and retreats for your team designed to manage stress, connect with each other and bring more ease and flow into daily work life.

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