Journey Inward, Flourish Outward.
Holistic wellness experiences that help you reconnect with yourself, with others, and with what matters most.
Welcome to Retreat & Expand, where self-discovery
healing, and connection come together.
From intimate retreats and wellness practices, to corporate workshops designed to inspire resilience and team cohesion, Retreat & Expand offers pathways for growth, restoration, and lasting impact.
Hello, I’m Maryam!
I am a yoga and meditation teacher and workshop facilitator, trained in multiple modalities that blend ancient practices with a modern approach, designed to nurture your mind, body, and spirit.
My mission is to create supportive spaces where you can explore, heal, and connect inward, guiding you on a transformative journey toward self-discovery and empowerment.
I believe that turning inward shows us what the outer world cannot.
-
Basic
What should we know about the services you provide? Better descriptions result in more sales.
-
Intermediate
What should we know about the services you provide? Better descriptions result in more sales.
-
Advanced
What should we know about the services you provide? Better descriptions result in more sales.
-
New List Item
Description goes here
What I Do…
My approach combines a series of integrative practices that all foster a deeper connection to the self.
Yoga & Meditation (AIM)
Somatic Movement & Dance Therapy
Stress Management & Resilience Tools
Conscious Communication & Connection Practices
Reiki & Sensory Touch Therapy
Cacao Intake & Education
Breathwork & Mindfulness Technique Training
Sound Healing
Trusted By:
Want to learn more?
Let’s have a chat and see how I can support you and the people in your life.
Follow our journey.
